no pain no gain meaning in English

教你健身操
没有疼痛就没收获
只有付出才有收获

We should know that “ no pains no gains ”
如果你过去没有做好，也不要失去自信。
Of course , no pain no gain
当然,要怎么收获先怎样栽
We put a high premium on equitableness , fairness and strictness , and firmly believe that no pains no gains . we also promote professionalism and sense of responsibility , and encourage development through innovation . the performance of our staff is evaluated against his contribution and customer satisfaction
提倡公平公正严格的工作氛围，信奉付出与收获对等的工作原则提倡敬业和责任心，以创新为动力，以绩效为考核标准，以客户满意为工作准则。